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SCHEME OF WORK
Physical Education
Grade 10 2026
TERM I
School


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WK LSN STRAND SUB-STRAND LESSON LEARNING OUTCOMES LEARNING EXPERIENCES KEY INQUIRY QUESTIONS LEARNING RESOURCES ASSESSMENT METHODS REFLECTION
2 1-3
Games
Football - Kick off and corner kick techniques
By the end of the lesson, the learner should be able to:

- Describe kick off and corner kick skills in Football
- Perform kick off and corner kick with proper technique
- Value safety when executing start and restart skills

- Search and watch videos or watch live game of Football and observe kick off and corner kick techniques
- Demonstrate positioning and execution of kick off
- Practise corner kick delivery with accuracy
- Observe safety of self and peers during practice
How do effective start and restart techniques influence overall performance in Football?

- Marked Football field
- Footballs
- Goal posts
- Whistles
- Digital devices
- Practical demonstration - Observation - Peer assessment
2

School Opening

3 1
Games
Football - Goal kick, free kick and throw-in techniques
By the end of the lesson, the learner should be able to:

- Execute goal kick, free kick and throw-in accurately
- Apply correct techniques for each restart skill
- Appreciate the importance of restart skills in game situations

- Demonstrate goal kick technique with proper stance and follow through
- Practise free kick from various positions
- Execute throw-in with correct body positioning
- Apply skills in game-like situations for feedback
When should different restart skills be used during a Football match?

- Marked Football field
- Footballs
- Cones
- Whistles
- Bibs
- Skill execution - Peer feedback - Self-assessment
3 2
Games
Football - Goal kick, free kick and throw-in techniques
By the end of the lesson, the learner should be able to:

- Execute goal kick, free kick and throw-in accurately
- Apply correct techniques for each restart skill
- Appreciate the importance of restart skills in game situations

- Demonstrate goal kick technique with proper stance and follow through
- Practise free kick from various positions
- Execute throw-in with correct body positioning
- Apply skills in game-like situations for feedback
When should different restart skills be used during a Football match?

- Marked Football field
- Footballs
- Cones
- Whistles
- Bibs
- Skill execution - Peer feedback - Self-assessment
3 3
Games
Football - Stance and contact in lofted pass
By the end of the lesson, the learner should be able to:

- Demonstrate correct stance for lofted pass
- Execute proper contact with the ball for elevation
- Show interest in mastering passing techniques

- Demonstrate stance positioning for lofted pass
- Show contact point on the ball for achieving lift
- Practise stance and contact in pairs
- Receive peer feedback on technique execution
What body positioning is required for an effective lofted pass?

- Footballs
- Cones
- Open field
- Training bibs
- Whistle
- Practical demonstration - Observation - Peer assessment
4 1
Games
Football - Follow through and application in lofted pass
By the end of the lesson, the learner should be able to:

- Execute complete follow through in lofted pass
- Apply lofted pass technique in game situations
- Value teamwork when practising passing skills

- Demonstrate follow through motion after ball contact
- Collaboratively practise stance, contact and follow through
- Apply lofted pass in small-sided games
- Reflect on technique improvement with peers
How does proper follow through affect the accuracy of a lofted pass?

- Footballs
- Marked field
- Cones
- Bibs
- Goal posts
- Skill execution - Game application - Peer feedback
4 2
Games
Football - Body positioning and spacing in marking
By the end of the lesson, the learner should be able to:

- Demonstrate proper body positioning in marking
- Maintain appropriate spacing from opponents
- Appreciate defensive skills in Football

- Demonstrate body positioning for effective marking
- Practise maintaining optimal spacing from attackers
- Execute marking techniques in pair activities
- Provide feedback on peer's defensive positioning
Why are marking and dodging essential skills in a Football game?

- Open field
- Cones
- Bibs
- Footballs
- Whistle
- Practical demonstration - Observation - Peer assessment
4 3
Games
Football - Communication and blocking in defensive play
By the end of the lesson, the learner should be able to:

- Use effective communication during marking
- Execute blocking techniques to prevent attacks
- Value teamwork in defensive situations

- Practise verbal communication with teammates during marking
- Demonstrate blocking techniques to intercept passes
- Apply marking and dodging in small-sided games
- Reflect on decision-making in defensive situations
How does communication enhance defensive performance in Football?

- Open field
- Footballs
- Cones
- Bibs
- Whistle
- Game situations - Communication assessment - Self-reflection
5 1
Games
Football - Stance and body alignment in heading
Football - Head contact and follow through in heading
By the end of the lesson, the learner should be able to:

- Demonstrate correct stance for heading
- Maintain proper body alignment when heading
- Prioritise safety when practising heading skills

- Demonstrate stance for heading with balanced positioning
- Show proper body alignment for power and direction
- Practise heading technique with soft balls initially
- Progress to standard balls with safety precautions
What safety considerations are important when practising heading?
- Footballs (soft and standard)
- Open field
- Cones
- First aid kit
- Whistle
- Footballs
- Goal posts
- Technique demonstration - Safety observation - Peer feedback
5 2
Games
Football - Grip, stance, throw and footwork in goalkeeping
By the end of the lesson, the learner should be able to:

- Demonstrate proper grip for catching and holding
- Execute correct stance and footwork for goalkeeping
- Value the goalkeeper's role in team success

- Demonstrate grip techniques for catching different shots
- Practise ready stance and lateral footwork
- Execute throwing techniques for distribution
- Apply skills in shot-stopping drills
Why is decision making essential in goalkeeping?

- Goal posts
- Footballs
- Goalkeeper gloves
- Cones
- Whistle
- Technique demonstration - Shot-stopping drills - Peer feedback
5 3
Games
Football - Applying all skills in mini games
By the end of the lesson, the learner should be able to:

- Apply all learned skills in mini Football games
- Demonstrate teamwork and fair play during games
- Appreciate the value of Football for individual wellbeing

- Play mini Football games applying start, restart, lofted pass, marking, dodging, heading and goalkeeping skills
- Observe teamwork, fair play and effective communication
- Reflect and critique with peers on skills and values acquired
- Demonstrate care for self and others during play
How does playing Football promote the wellbeing of an individual?

- Marked Football field
- Goal posts
- Footballs
- Bibs
- Whistle
- Game performance - Skills integration - Values observation
6 1
Games
Netball - Stance and grip in flip pass
By the end of the lesson, the learner should be able to:

- Demonstrate correct stance for flip pass
- Execute proper grip on the ball
- Show interest in learning passing techniques

- Watch video clips of Netball games and observe flip pass execution
- Demonstrate stance positioning for flip pass
- Practise grip technique for ball control
- Work in pairs to develop coordination
How do the progressive steps in the flip pass contribute to effective performance?

- Netballs
- Netball court
- Digital devices
- Bibs
- Cones
- Technique observation - Peer feedback - Video analysis
6 2
Games
Netball - Stance and grip in flip pass
By the end of the lesson, the learner should be able to:

- Demonstrate correct stance for flip pass
- Execute proper grip on the ball
- Show interest in learning passing techniques

- Watch video clips of Netball games and observe flip pass execution
- Demonstrate stance positioning for flip pass
- Practise grip technique for ball control
- Work in pairs to develop coordination
How do the progressive steps in the flip pass contribute to effective performance?

- Netballs
- Netball court
- Digital devices
- Bibs
- Cones
- Technique observation - Peer feedback - Video analysis
6 3
Games
Netball - Release and follow through in flip pass
By the end of the lesson, the learner should be able to:

- Execute proper release in flip pass
- Complete follow through for accuracy
- Value precision in passing skills

- Demonstrate release timing and technique
- Practise follow through motion for ball direction
- Collaboratively practise stance, grip, release and follow through
- Apply flip pass in movement drills
How does follow through affect passing accuracy in Netball?

- Netballs
- Netball court
- Cones
- Bibs
- Whistle
- Skill execution - Accuracy assessment - Self-assessment
7 1
Games
Netball - Stance and timing in side pass
By the end of the lesson, the learner should be able to:

- Demonstrate correct stance for side pass
- Execute proper timing when releasing the ball
- Appreciate the tactical use of side pass

- Demonstrate stance positioning for side pass
- Show timing coordination with receiver's movement
- Practise side pass with stationary partners
- Progress to moving targets for timing development
When is the side pass most effective during a Netball game?

- Netballs
- Netball court
- Cones
- Bibs
- Whistle
- Technique demonstration - Timing assessment - Peer feedback
7 2
Games
Netball - Release and accuracy in side pass
By the end of the lesson, the learner should be able to:

- Execute accurate release in side pass
- Achieve consistency in pass accuracy
- Value safety of self and others during practice

- Demonstrate release technique for side pass
- Practise accuracy drills at various distances
- Apply side pass while observing safety
- Receive feedback on accuracy and technique
How can practicing side pass help develop teamwork?

- Netballs
- Netball court
- Target markers
- Bibs
- Cones
- Accuracy drills - Peer assessment - Self-reflection
7 3
Games
Netball - Grip and movement in running pass
By the end of the lesson, the learner should be able to:

- Demonstrate proper grip during movement
- Coordinate running with ball handling
- Show confidence in dynamic passing

- Demonstrate grip while moving
- Practise running with ball control
- Coordinate footwork with ball handling
- Work in groups for running pass drills
How does movement coordination affect running pass execution?

- Netballs
- Netball court
- Cones
- Bibs
- Whistle
- Coordination assessment - Practical demonstration - Peer feedback
8

Mid-Term break

9 1
Games
Netball - Release timing in running pass
By the end of the lesson, the learner should be able to:

- Execute properly timed release in running pass
- Maintain accuracy while moving
- Value the importance of dynamic passing

- Demonstrate release timing while running
- Collaboratively practise running pass with peers
- Apply in game-like situations
- Provide and receive constructive feedback
What challenges arise when passing while moving and how can they be overcome?

- Netballs
- Netball court
- Cones
- Bibs
- Whistle
- Game situations - Timing assessment - Self-assessment
9 2
Games
Netball - Grip and footwork in running shot
By the end of the lesson, the learner should be able to:

- Demonstrate proper grip for shooting
- Execute correct footwork approaching the goal
- Show determination in mastering shooting skills

- Demonstrate grip for optimal ball control in shooting
- Practise footwork patterns for running shot
- Coordinate approach with shooting preparation
- Drill approach and footwork in repetitions
How does footwork contribute to shooting accuracy in Netball?

- Netballs
- Goal posts
- Netball court
- Cones
- Whistle
- Footwork assessment - Technique observation - Peer feedback
9 3
Games
Netball - Release and follow through in running shot
By the end of the lesson, the learner should be able to:

- Execute proper release in running shot
- Complete follow through for shooting accuracy
- Embrace skills learnt for self-fulfilment

- Demonstrate release timing and technique in shooting
- Practise follow through for arc and accuracy
- Practise shooting using running shot with peer review
- Apply in shooting drills from different angles
What makes a successful running shot in Netball?

- Netballs
- Goal posts
- Netball court
- Cones
- Whistle
- Shooting accuracy - Peer review - Self-assessment
10 1
Games
Netball - Applying skills in mini games
By the end of the lesson, the learner should be able to:

- Apply all passing and shooting skills in mini games
- Demonstrate empathy and conflict resolution during play
- Value teamwork and fair play

- Practise skills learned in mini Netball games
- Demonstrate empathy and effectively resolve conflicts during play
- Observe and assess peers' performance in all skills
- Apply effective communication strategies
How can practicing skills in Netball help learners develop empathy and teamwork?

- Netballs
- Goal posts
- Netball court
- Bibs
- Whistle
- Game performance - Skills integration - Conflict resolution
10 2
Games
Netball - Peer assessment and feedback
By the end of the lesson, the learner should be able to:

- Provide constructive feedback on peers' performance
- Reflect on personal skill development
- Appreciate continuous improvement in Netball

- Reflect, share feedback and critique on performance
- Complete peer assessment using criteria
- Identify areas for personal improvement
- Set goals for future skill development
How does peer feedback contribute to skill improvement in Netball?

- Assessment rubrics
- Feedback forms
- Netballs
- Netball court
- Notebooks
- Peer assessment - Self-reflection - Goal setting
10 3
Games
Basketball - Stance and ball control in crossover dribble
By the end of the lesson, the learner should be able to:

- Describe crossover dribbling technique
- Demonstrate correct stance and ball control
- Show interest in developing dribbling skills

- Use digital resources to search for video clips on crossover dribble
- Brainstorm on steps in performing crossover dribble
- Demonstrate stance and ball control for crossover
- Practise low dribbling with hand positioning
Why should a learner use different dribbling skills in Basketball?

- Basketballs
- Basketball court
- Digital devices
- Cones
- Whistle
- Video analysis - Technique observation - Peer discussion
11 1
Games
Basketball - Change of direction and timing in crossover
By the end of the lesson, the learner should be able to:

- Execute change of direction in crossover dribble
- Demonstrate proper timing and deception
- Value practice for skill mastery

- Demonstrate change of direction with ball control
- Practise timing and hand positioning for crossover
- Apply deception techniques while dribbling
- Practise crossover dribbling while observing safety
How does timing affect the effectiveness of a crossover dribble?

- Basketballs
- Basketball court
- Cones
- Bibs
- Whistle
- Skill execution - Timing assessment - Peer feedback
11 2
Games
Basketball - Deceptive movements and timing
By the end of the lesson, the learner should be able to:

- Demonstrate faking and feinting techniques
- Execute deceptive movements to mislead opponents
- Appreciate strategic play in Basketball

- Demonstrate faking movements with body and ball
- Practise feinting to create space from defenders
- Work on timing and coordination of deceptive moves
- Apply in one-on-one situations
How do faking and feinting create scoring opportunities?

- Basketballs
- Basketball court
- Cones
- Bibs
- Whistle
- Technique demonstration - Game situations - Peer assessment
11 3
Games
Basketball - Application of faking and feinting
By the end of the lesson, the learner should be able to:

- Apply faking and feinting in game situations
- Combine with other offensive skills
- Value creativity in offensive play

- Collaboratively practise faking and feinting with peers
- Apply in combination with dribbling
- Execute in small-sided game situations
- Reflect on effectiveness of deceptive moves
When is the best time to use faking and feinting during a game?

- Basketballs
- Basketball court
- Bibs
- Cones
- Whistle
- Game application - Decision making - Self-reflection
12 1
Games
Basketball - Stance and grip in set shot
By the end of the lesson, the learner should be able to:

- Demonstrate correct stance for set shot
- Execute proper grip and ball positioning
- Show focus on shooting accuracy

- Demonstrate stance positioning for set shot
- Show proper grip and ball placement
- Practise stationary shooting form
- Focus on balance and body alignment
What fundamentals are essential for a successful set shot?

- Basketballs
- Basketball hoops
- Basketball court
- Cones
- Whistle
- Technique observation - Shooting form - Peer feedback
12 2
Games
Basketball - Release and follow through in set shot
By the end of the lesson, the learner should be able to:

- Execute proper release in set shot
- Complete follow through for accuracy and consistency
- Value repetition for shooting improvement

- Demonstrate release timing and technique
- Practise follow through with proper wrist action
- Shoot from various distances focusing on accuracy
- Track shooting percentage for self-assessment
How does follow through affect shooting accuracy in Basketball?

- Basketballs
- Basketball hoops
- Basketball court
- Score sheets
- Whistle
- Accuracy assessment - Consistency tracking - Self-assessment
12 3
Games
Basketball - Footwork and timing in lay-up shot
By the end of the lesson, the learner should be able to:

- Demonstrate correct footwork for lay-up
- Execute proper timing and coordination
- Show confidence in dynamic shooting

- Demonstrate lay-up footwork patterns
- Practise approach and timing to the basket
- Execute lay-up from both sides
- Apply in driving situations
What footwork pattern is required for a successful lay-up?

- Basketballs
- Basketball hoops
- Basketball court
- Cones
- Whistle
- Footwork assessment - Shooting execution - Peer feedback

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